Home/Buyers Choice/Buyers Choice Blueberries – September 2021

September 2021 Buyers Choice

At Menu Fresh our expert Buyers choose a product of the month – the Buyers Choice! We then share with you some interesting facts about this product which you probably never knew, which may one day help you in that pub quiz you’ve been struggling on!

Menu Fresh blueberries


Blueberries increase the brain’s production of dopamine, a natural neurotransmitter that makes us feel happy. They’re also packed with antioxidants, nutrients and vitamins, ideal to boost your immune system. It’s one of the most nutrient-dense berries, containing fibre, potassium, folate, and vitamin B6, which can help reduce cholesterol and decrease the risk of heart disease.

Blueberry Facts!

  1. One large handful of blueberries contains just 44 calories but has 2 grams of dietary fibre and 10% of your daily recommended vitamin C content.
  2. Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables.
  3. Blueberry is one of the only foods which is truly naturally blue in colour. The pigment that gives blueberries their distinctive colour—called anthocyanin—is the same compound that provides the blueberry’s amazing health benefits.
  4. People have been eating blueberries for more than 13,000 years.
  5. The blueberry (genus Vaccinium) is one of the only commercially available fruits that is native to North America.
  6. Blueberries were called “star-fruits” by North American indigenous peoples because of the five-pointed star shape which forms at the blossom end of the berry.
  7. A single blueberry bush can produce as many as 6,000 blueberries per year.
  8. British Columbia is the largest highbush blueberry growing region in the world. As a country, Canada ranks third behind the US and Chile. Blueberries are Canada’s most exported fruit.
  9. The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you’re going to eat them. The berries should be stored in the refrigerator and will remain fresh for up to 10 days.
  10. Consumption of blueberries has been linked to health benefits including a reduced risk of cancer, increased insulin response, a reversal in age-related memory loss, and lowering blood pressure.

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